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Updated: 10/21/2017 05:50:04PM

Meditation: ancient remedy for 21st century ailments

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Richard Ramos

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Buddhist meditation — the words conjure a variety of images in the mind.

For some, the mind’s eye paints a robed monk or a lithe young woman with hands folded as in prayer sitting cross-legged in front of a beautiful and serene natural setting. Others see a shadowy and mystical image, a shifting kaleidoscopic array of color, or hear a soft repetitive chanting.

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